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Knee pain when sit on leg more than15min
1 year before pain & swelling in my left knee for 21 days, 7 days no knee bend at this time.Today knee pain when sit on leg more than 15-20min
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Start with knee exercises , physiotharepy , hot fomentation and ointment application.
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Avoid sitting with you legs crossed. This is patellofemoral joint pain and secondary to patella malalignment. The muscles of your leg get comparatively weak due to sitting habits.
Next Steps
WFH &/or laptop ergonomics, x-ray skyline view of both knees, appropriate stretching and strengthening exercises
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We can do a teleconsultation if you want
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Kindly do cold fomentation for 3 times a day. And consult for medication and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.