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Knee pain While bending
Hello sir, iam 31 female. iam havingy knee pain while bending, it comes and go.. It last for few weeks and den goes way at itz own.its vry painful while bending my knee as well taking stairs. Wat it could be..
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It is due to patellar maltracking. Do VMO exercise. Consult knee surgeon.
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Hi mam! Likely cause of pain may be due to Chondromalacia. Basic pathology lies in patellar cartilage softening or degenerative changes. This usually gives pain in young females while one sits for a while in knee bent position (squatt, crosslegged) and typically on climbing stairs downwards. It is advised to stop sitting cross legged and squatt. Exercises as advised earlier for VMO muscle is must. You can try an offloader brace along with phyaio and electrotherapy.
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Try:
1. Regular knee quadriceps exercises ( static and knee bending).
2. Ice pack application will help
3.Medications like Cartigen DN and Enzomac forte will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.