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Knee problem
Two months ago during a soccer match I fell on my knee. I used anti infamatory drugs and cream but still I'm experiencing pain at back and inside my knee. What can I do?
Answers (4)
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As u have injury of past two months so start Hot Fomentation and along with it do Knee isometrics by keeping a towel roll under knee and press it with knee.
Then hems stretch and exercise of inner thigh muscles. For this take ur leg in n out.
Next Steps
Stretching and strengthening exercises
Health Tips
Avoid strenuous movement of exercise of knee joint.
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Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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DR CHETAN WANKHEDE
Joint Replacement Surgeon
12 yrs exp
Thane
Kindly get MRI done .review c report
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Dr. Yajuvendra Gawai
Orthopedist
25 yrs exp
Mumbai
You may have a ligament injury. See a Arthroscopy/Sports Medicine specialist in your area.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.