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Krishna sathe
Feeling stress since 6 days getting negative thoughts in mind getting proper sleep in the night but feelung exhasted and stressed in a day
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Hello Friend, Good that you are seeking a help. As body and mind are interlinked your stree is causing such body discomforts. So the solution here is to identify the causes for your stree and solutions to manage your stree level. Take some professional counselling support to assess your suitation and get recommendations to better manage your stree.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.