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L3 and l4 gap in spinal code
Hello sir , my mom (at age of 46) is suffering form back pain of l3 and l4 gap by past 3 months . Some of the doctor recommended us for the operation. And some said to do exercise , its so confusingto decide . What is the better option to go for the same.plzzz help me .
Answers (3)
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Greetings, sorry about the confusion. Not to be worried. Just give surgery a miss. You do not need surgery at any stage.
Next Steps
fix an appointment with physio with knowledge about trigger point therapy and flexibility program. you can permanently cure back pain with physiotherapy. the whole process will range from 4 weeks to 12 weeks.
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if you can't find solution in 2 weeks get back to me I will treat her to get this resolved.
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Dr. Neha Sane (PT)
Physiotherapist
15 yrs exp
Mumbai
Hello..!
As u said there’s gap.. we need to get the xray done to check the compression,, and disc space.. n consult orthopedician..ur x-ray report will conclude ur surgery.. if there’s no severe pain surgery is not important..as there are many factors to be considered for surgery.!
Next u can start with hot water formantation for back-15mins, apply myolaxin ointment or any pain relief ointment followed by exercises..
visit nearest physio center to learn strengthening exercises for back muscles.. and traction if needed..
daily morning walk 15-20 mins 7:30am sun.. 4-5 lits of water daily..
Thank u.!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.