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Leg pain in my bones
I didn't get relief from my pain so I wanted to get rid of it and I wanted to get healthy soon so please help me
Answers (2)
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Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
What cause your leg pain u didn’t mention here kindly tell the reason behind it meanwhile hot water fermentation will give u some relief try it out
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.