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Lonely all the time
Hello dr i have been lately feeling lonely & comsumung my granny's antidepressant pills named as spectra & i feel lonely most of time i delibrately try to hurt everyone & tend not to talk to anyone i do have imaginary friends & expect alot from people i cry when am fallen asleep & my bidy shivers when i sleep please help dr am depressed & cant stay like this i want to be happy but its killing me
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Dont take medicine unless it is prescribed to u by a doctor.U must follow below rules...
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
.
This are all common procedure to live a healthy life.Along with this u must keep faith on urself.Change ur views avout world.Increase ur tolerance power.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.