If i take ashwagandha for 3months and then stop for 1 month and then again restarting it and continue this cycle for long term or forever then will it be good?
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First diagnose yourself by ayurvediy way and then only take any ayurvediy medicine after proper way consulting only.
Correct your diet and lifestyle also according ayurvediy way.
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Yes, it is absolutely okay to take it with such intervals. However, there should be a valid reason for any medication - with a cause and objective to achieve. Hence, please consult a doctor prior to fixing a dosage schedule.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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