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Loss my weight
This is pavan I want loss my weight my height is 5-10.5 my weight is 76 how to loss my weight please suggest me proper techniques
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Hi
avoid extra calories,avoid junk foods,restrict carbohydrates,bad fats...add proteins to food...along with diet you have to do regular exercises for at least 2 hrs a day...don't go commercials they will have side effects.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi, according to ur height of 5 10 ft, 76 kgs is absolutely normal, avoid medications to reduce weight, Kindly consult ur Dietitian..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.