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Low hdl cholestrol
I have attached my report below.did routine blood test which shows low hdl and low apolipoprotein A1 (ApoA1 what does dat means and how can I improve it plz help
Answers (9)
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If no complaints & values are just borderline..then just try to not think too much about this…If symptoms appear then you must take Proper Consultation.
Next Steps
Healthy food,sound sleep.
Health Tips
Avoid preserved food,spicy food.
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What makes Ayurveda truly beautiful is its reliance on the body's inherent wisdom rather than depending on lab tests. It offers a holistic approach to health addressing the root cause of imbalance.
Next Steps
Consult an Ayurvedic practitioner
Health Tips
Do pranayam and yoga
Avoid Kapalbhati as you are diagnosed with gastritis
Avoid spicy and fried foods
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Any symptoms associated with this low Lal report
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Hello
Try including natural fats in your diet
Like whole groundnuts, til , ghee.
Next Steps
For more consultation take appointment
Health Tips
Eat mind full do not cut your fat sources totally .
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Take proper counseling to clear all ur doubts
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Thanks for trusting Ayurveda and seeking help on authentic platform.
We dr's trained to treat humans not just reports.
Reports needed to correlate clinical status
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Consult personally
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Dr. Aditya Suresh
Ayurveda
5 yrs exp
Hoshangabad
HDL Cholesterol(Good Cholesterol) can be increased by consuming more Nuts, ie, Almonds, Cashews and foods that contain Omega 3 fatty acids. Also taking an Egg a day is also Useful. Also Quit Smoking, Bakery foods. etc
Apolipoproteins are a Biochemical componds which transport Lipoprotein'
Maintaining Regular Exercise, Healthy weight, A sound sleep can increase apolipoprotien.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.