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Lower back injury
I injured my lower back doing twisters in the gym. Left side of lower back To be precise. Its been almost 5 days and constant pain has gone but still i feel slight pain while jogging.what should i do.? Should i go 4 an x ray to b sure or is it not required n i should wait for few more days mayb it will go away.
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⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.