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Lower back pain
Consistent lower back pain Consistent lower back pain Consistent lower back pain Consistent lower back pain
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Physiotherapy treatment for you.
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Lower back pain has many different cause. So it would be better if u do consult with physiotherapist so he will assess you and precribed you right treatment.
For now..... You can apply hot water fermentation for 15 min.
Sleep on hard surface
Avoid forward bending and lifting heavy weight
Starts walking
Next Steps
consult with physiotherapist
Health Tips
try to main good posture
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.