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Lower back pain
Few months back I when I was playing volleyball I got back pain. Pain area is low down the back, still it persists sometimes when I sleep in face down, etc. I feel my back is rigid.
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Hy. U start the spinal extension exercise for 15 dayes 2 times in a day.
Avoid the forward bending.
If u not relief in pain.than advised some back xray and mri for back bone.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.