Download FREE Practo app
Get ₹200 HealthCash
Lower back pain from almost a month
My lower back pain started on Sep 26th while playing badminton. Since then it was constant. Few days later my pain has increased a lot and after 2 days it got reduced. Then i started playing badminton again and started going to gym as well. After few days the pain became very high that i am not even able to get up for 2 days. Later again it god reduced. But after few days again i got the pain and its been a week since i am struggling with pain. I am not able to sit properly and move like before
Answers (1)
Like the answers? Consult privately with the doctor of your choice
⢠Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.