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Lower back pain
I am facing lower back pain kindly suggest due to which I feel discomfort even if I am walking there is a strain in lower back with cramps
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Hot fermentation and stretching exercise of back .
Next Steps
contact ADMIRE PHYSIOTHERAPY LASER CLINIC IN NOIDA
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First Of all, In the condition of Lower Back Pain, avoid
- Sitting on Floor
- Banding Forward
- Heavy weight lifting
use Hot pack for pain relief twice a day for atleast 10min.
and for cramps keep yourself Hydrate properly.
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Your back pain should be due to muscle spasm or strain in gluteus or Hamstring or disc lesion.
You should consult a physiotherapist in person for complete assessment and treatment.
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Hi,
Your discomfort might be due to muscle spasm or due to Disc involvement. You need to undergo some tests .
For detailed assessment, you need to see a physiotherapist in person.
Next Steps
Please visit nearby physiotherapy center.
Health Tips
Avoid bending activities, long standing and lifting heavy weights. Maintain proper posture whole sitting and standing. To read more on postures, visit my FB page
https://www.facebook.com/103122402375788/posts/130288192992542/?flite=scwspnss&mibextid=gSWiH8CTPNosphOA
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Did you bend forward and lift up suddenly? because as per your age,this could be the one factor which is causing pain.If that's a cause,then go for cobra pose,bird dog and stretching of piriformis muscle.
Next Steps
video consultation would be more useful in getting the exact information and suggesting you the best doable.
Health Tips
take hot water pack or dip a towel and squeeze the extra water then apply it over the strained area
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Hot fomentation is advised. Postural should be correct
Next Steps
Check your vit D levels
Health Tips
Visit your nearby physio therapy clinic for assessment n treatment
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Maybe mechanical low back pain .
Next Steps
To correct your posture.
Health Tips
Moist heat compression.
pain killer gel.
Spinal strengthening exercises.
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Consult in person with orthopaedician or neurologist, proper medicines are required for this and also consult with physiotherapist for proper assessment and exercises
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Is it recent or old issue?
Is it sharp and localised around one area or spreading out to large region?
Next Steps
if it has been more than 7-10 days and increasing daily, Physiotherapy Consultation is required.
Health Tips
Movement within comfortable range is fine but avoid activities which are increasing pain for few days.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
There are various reasons for lower back pain
Should get consult Physiotherapist in person
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Maintaine Ergonomic posture while sitting for longer hours
Use Hot pack Application for 10-15 mins 2-3 times a day
Start Lower back Strengthening Exercises to strengthen your lower back muscles
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Proper history should be known to suggest a treatment.
Pls visit nearby physiotherapy clinic for proper assessment and treatment ,to reduce pain take electrical modalities treatment.
Maintain proper posture and ergonomics.
After reducing pian start doing stretching and strengthening exercises to ur back.
Next Steps
increase intake of water in ur diet to avoid cramps,take sodium and potassium rich foods also.
Health Tips
hot water application can be done twice a day
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