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Lower back pain
I am having this lower back pain from more than 2 weeks now and there has been no relief. The pain is increasing day by day.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Get in touch with a good ortho or a Physiotherapist,because evaluation is very important to suggest you anything good and efficient.
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