Download FREE Practo app
Get ₹200 HealthCash
Lower back pain
I am suffering from lower back pain since 45 days.
Not continuously if I rest then pain is cure but when I sit 8 hours for my work then pain stars.
When I do recovery exercise then pain cure but when siting pain starts.
3 months ago I was go through this problem but automatically cure my pain but after three months this problem comes but this time take long time for cure and not cure yet.
I am on holiday for 7 days two days before no siting then pain was cure totally but after back to my work pain starts. Please suggest what I do.
Please help me
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Physiotherapy treatment will help you and stretching exercise of spine in regular basis.
Avoid long sitting and towards bending.
Tk break between work and spine extensions exercise
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+189
Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
When you are sitting, support your back well, don't slouch. Get up every one hour and walk for few min.
See a Physiotherapist near your area specialized in Ortho or back pain, so you can get an accurate assessment and take care of issue.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
You might be having a issue with your sitting posture and as you have been doing such job for many years, you must be having muscular imbalances.
Consult a physiotherapist for proper ergonomics sessions and assessment followed by supervised exercises.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
First of all start taking breaks after every 45minute to one hour. U should meet the Physiotherapist first because ur problem can be identified clearly after complete assessment. Use Hot water Fomentation also
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.