Lower back pain. Sit without a support!

Please connect with me on Practo, needs detailed history, duration, any trauma ,or lifting weights, or some un accustomed  bending, or posture. Any weight loss ,loss od appetite, any radiation of pain to buttocks or leg Needs physical examination as well

complete  bed rest ,tab mobizox 500 mg x tds tab Zerodol P x tds volini gel tab pan 40 mg x tds 2 days

complete bed rest hot water fomentation x tds x 15 min no bending forward or lifting weights If not relieved get xray  L/ S spine AP and L S spine CBC,ESR,CRP BS ( R)

Would like to talk to you and treat you better

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part-ie.back. --.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta Yoga Simplified). YouTube link: https://www.youtube.com/watch?v=tY8RpRrv05g&t=9s, https://www.youtube.com/watch?v=fAYhFcmo0Mw&t=52s --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of 6 medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

Hi I understand you are a young male with low back pain. We have seen many professionals with similar problem and treated them successfully. The symptoms which you have vaguely mentioned here are suggestive of onset of low back problem, however, it will be advisable for you to get a thorough consult with me on Practo online or take an appointment here so that I can know more details and help in treatment. As of what is happening now with your mentioned symptoms is that you have severe back pain. Some helpful tips - 1. Improve posture. Sit erect. Do not bend forwards while working 2. Avoid lifting heavy weights. 3. Do low back stretching and strengthening exercises 4. Hot fomentation for low back. 5. You will require a thorough prescription of medication which is specific for your low back pain and for that it is advisable to take appointment for online consultation on Practo. I would suggest you to contact and take appointment for us directly on Practo and take the course of treatment for back problem. Your Orthopedic doctor.

Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation

Avoid lifting heavy weights, Avoid bending forwards. Improve posture. Start fomentation and exercises