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Lower back pain
I'm having lower back pain since last 2-3 days. I feel it is not muscle pain, but related to bones. I'm doing stretching everyday 2 times. But still the pain is not going. Please suggest.
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Back for 2 - 3 days may be due to mechanical cause or postural. Symptomatic treatment with analgesic, rest and physiotherapy will do.
U can take tab zerodol mr twice a day for 1 week.
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⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.