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Lower back pain - Interpret MRI Result
Male 23 here. Last year in October I may have injured myself in gym. I got lower back pain but that did not radiate to my legs and it wasn't vey intense. However, it made difficult for me to sit and drive without cushion supporting my lower back. Initial diagnosis was lumbar strain.
However 4 months later it decreased in intensity and 6 months later it went away. However, I still sometimes get back pain but it isnt as bad as earlier one. MRI:- https://i.imgur.com/5VXT4Gd.jpg
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.