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Lower back pain
Kindly suggest what exercise to do. I have mild pain while sitting on left side.
No pain while walking.
Answers (8)
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Postural correction exercises and do stretching
Next Steps
consult with a Physiotherapist
Health Tips
don't bend your body for prolonged time
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It's may be posture dysfunctional
Do posture correction exercises
Next Steps
consult near by qualified Physiotherapist
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Posture corrections must
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As per your Reports, You should start your treatment with near by Physiotherapist.
Next Steps
Visit Physiotherapist for Proper Assessment of your Pain level,Strength, Muscle tightness.
Health Tips
Start Doing Back Extension Exercises, Side lying Abduction for Both Legs,Apply Hot Fermentation for at least 10 mins once a day and Stretching of Lower Limb Muscles mainly Hamstring and Piriformis
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Your MRI reports says you have disc bulge at L4-L5 level & L5-S1. I suggest you to take physiotherapy sessions of intermittent Lumbar traction & SWD for quicker relief alongwith core strengthening & back extension exercises. Other normal activities can be carried out if there is no pain.
Next Steps
visit a physiotherapist nearby, get assessed properly & treated
Health Tips
Avoid long hour sitting, change positions every hourly. Avoid forward bending, squat instead of forward bending whenever picking an object from ground. Hot water packs to relax your back muscles.
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
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Hello, as per your report there is a disc bulge in your lower back that suggest the pertuding disc hence please meet a nearby neurologist and he would suggest medications and physiotherapy to overcome your back issues.
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Dr. Pooja Pandey Tripathi (PT)
Physiotherapist
21 yrs exp
Bangalore
https://youtu.be/o0nvitlld_4
You can start doing these exercises as many times as possible for u.
Remember u should be comfortable while doing exercise.
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