Download FREE Practo app
Get ₹200 HealthCash
Lower back sprain
I am having severe lower back pain. Not able to walk and sit. Got a sudden jerk when my daughter pulled me.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+117
Hi, the reason for your back is improper posture. You must have bent suddenly because of which you have got back ache. It could be a muscle spasm too. However, it would be better if you meet a Physiotherapist who will assess you in detail and prescribe you exercises/ treatment.
Health Tips
Avoid bending forwards, lifting weights, and avoid turning and twisting activities. Wishing you good health and a speedy recovery
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.