Hello, the buldge cant be cured own its own .you need to visit a physiotherapist get it assesed and have a tailor made exercises for you back to strengthen the weak muscles.therapist may give certain modalities to reduce pain .
You may wear a lumbar belt to support your back which will reduce pain by giving support to your back .
Take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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