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Mascular Pain in beck side of neck
I am having Mascular Pain in beck side of neck. Due to that when I am doing movement it is paining.
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises
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Posture corrections must Avoid towards bending and long sitting till relief stretching exercise of neck and meet physiotherapists
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Use ice pack and use a small towel roll under the neck. Correct your posture and try to avoid forward bending. Use isometric exercises.
Next Steps
Consult physiotherapist
Health Tips
Avoid forward bending and thick pillow.
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you being an IT professional, your neck pain can be somewhere related to your long hours of sitting in front of computer.
The exact reason of pain needs to be assessed so you need to visit a Physiotherapist.
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Use ice pack to control pain and check your pillow if it too heavy replace it with medium size pillow but don't avoid using pillow..chk your posture..
Next Steps
consult nearest physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.