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Masturbation
Hello sir / madam I am addicted to masturbation. I am addicted to it last 5 years. I want to get rid of it. But I am unable to do it. So please help me. What should I do? Consult me.
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Don't worry, its very common problem at this age. First of all, you have to make you busy in some work or studies or else you can join gym also and avoid watching a porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation.
Whenever thoughts of masturbation come to your mind, replace these thoughts with good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion, you can visit our website www.usmaclinic.com
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
mastubation is normal
u can decrease frequency of mastubation by simple measurements
if u think that mastubation is hampering ur day to day life n concentration then u need professional help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.