Medicins to quit smoking. Overweight.

You have to make strong will power and try to stay with family,frnds and try to avoid stress. Do exercise yoga and other health activities. You can take homoeopathy medicine also because homoeopathy medicine decrease the urge for the smoking and also help in cop up from withdrawal symptoms

You can use Nico Chiumgum instead of nicotine carving or withdrawal OR Consult from your nearby psychiatrist .

The mind tends to fixate on pursuits that are deemed to be sources of three things in general - beauty, pleasure and security. You will notice that these pursuits keep changing as you grow and evolve as a person. Hence, it is natural that the very activity that was a source of pleasure earlier no longer serves the purpose today. Forgive me for stating the obvious - consulting an expert and committing to a de addiction treatment regimen will help address the challenges that you are dealing with right now. Remember the time you were learning to walk as a child - while it was important to attend to the bruises as you felt repeatedly fell down, they did not deter you from the joy of taking those baby steps forward. While addressing the challenges that go along with unlearning the habit, let your main focus be on what is calling for your attention and needs to be addressed - committing your attention and focus toward something that truly fulfills you and resonates with you. At times, we also pick up and maintain habits that we believe serve the purpose of helping us cope with something challenging or disturbing. Here are a few links that could be helpful : https://fit.practo.com/#!/content/41615 https://fit.practo.com/#!/content/41642 https://fit.practo.com/#!/content/41716 https://fit.practo.com/#!/content/41742 https://fit.practo.com/#!/content/41639 Step One https://fit.practo.com/#!/content/41640 Step Two https://fit.practo.com/#!/content/41641 Step Three https://fit.practo.com/#!/content/41645 Step Four