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Melatonin for sleep
Can melatonin 10mg every night 30 minutes before bed give us continous sleep for eight hours without us waking up in the middle of the night?
Answers (11)
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Kindly consult online for detailed evaluation and treatment regarding the same.
Detailed discussion and evaluation helps in proper diagnosis and reaching the right conclusion
You can also consult on eight three one eight four six nine eight eight six.
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Connect please
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Gaurav Jaiswal
General Physician
4 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
Will help you
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Dr. Praful Mahamuni
General Practitioner
20 yrs exp
Nagpur
Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine.
Thanks.
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Zaheer Ahmad
General Physician
8 yrs exp
Bareilly
Yes.
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Dr. Ashita Kuruvilla
General Practitioner
6 yrs exp
Kolkata
Yes
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Dr. Mehak Bagga
General Physician
Ludhiana
Do not take it without consulting and 10 mg dose of melatonin is normal. Dose more than 10 mg should not be taken. 10 mg of melatonin 30 mins to 1 hour before bedtime is helpful and is effective upto 4 to 5 hours of uninterrupted sleep and should be taken as prescribed
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.