Melatonin sleep use or not

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Asked for Male, 33 Years

I cant sleep till 3 am or sometime whole night not even get drowsiness in day so can i take natrol melatonin 3mg or 10 mg or some other brand is it safe to take is realy effective its it a sleeping pill pl advice

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Dr. Dinesh S Saini Neurologist 12 yrs exp Ahmedabad · Accepted Answer

Dr. Dinesh S Saini

Neurologist 12 yrs exp Ahmedabad

Can take but not work regularly . as these are only restore sleep cycle during jetleg. Better u start other drugs.

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