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Men muscle and fitness

I'm about 195 cm tall, 21 years old. What are the fitness or other health issues i might face in the future? What are the workouts and nutrition to avoid this? Thank you.

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Eating healthy food, avoid junk, keep yourself Engaged with any game! Height is not at all a criteria for health issues, everyone do fall on same radar!! ...  Read More

How to be fitness What to do tell me some more information to eat medicine and vegetables and fruits juice to be fitness and I want to be slim what I am thinking means l will get slim and fitness it will be look height my age is 22 it will be possible

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U r only 3 kg more dou have more tummy fat I can help with tummy fat loss. ...  Read More

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While doing my daily fitness workouts at home, my face gets smaller why ? And what shall i do

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Take online consultation directly for more information regarding exercise. Avoid more than half strength exercise. Avoid exercise in day time after eating of food or breakfast or in ac gym environment ...  Read More

Good morning!! Actually I got my treatment for URTI done from Practo and it went well as on 19.04.2021 . I am doing well now. I needed a fitness from tomorrow as well which is denied by the treating doctor. Where can I get the fitness now?

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For giving fitness some doctor wil have to see and examine you physically. So consult a doctor near by. ...  Read More

Want to work on my fitness. My wt is 72 kg height is 5'8" . I have a medium belly which i want to reduce. Suggest diet and workout

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

How to do a fitness test of myself? I am 5.5 and weight is 65-70.what is the measure. Like some exercise or task I have to complete in certain time?

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Depends on what you want it for? BMI is for weight versus height ratio. Illinois Agility test, beep tests, hand grip, sit and reach, vertical jump, skin fold test, star excursions test and many other ...  Read More

Which doctor specialist to consult for muscle gain and fitness exercises? This is mostly for exercises and less of diet.

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Need few details Kindly consult ...  Read More

Can i get fitness online through this app? If it is possible how can i get fitness certification. Thankyou

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For fitness certificate you have to meet doctor in person, not available online. ...  Read More

I need a fitness certificate as I want to pursue further education. So what are the tests that are done to give a fitness certificate?

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You should go to a physician after examining you he will write certificate. ...  Read More

Mens(MC), comes after 45 to 53 days, Married, 1 child of 5 years, This problem from about 4 months,

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Get sonography done ...  Read More

Medical fitness certificate medical fitness certificate medical fitness certificate medical fitness certificate

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Cannot be issued online ...  Read More

I am in need of a fitness certificate. Do consulting doctors provide fitness Certificate after Virtual consultation?

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I think Its not possible. Physical visit is needed. ...  Read More

Hi, I am looking for fitness certificate for my daughter's school admission and she 3.5 years old...

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Need to consult physically. No certificate can be given online. ...  Read More

My previous men's date was 16.08.22 but till date my mens not come and before 4 days ago I am facing only flow water in lieu of blood what is reason pl guide us how should I do because there is no issue of pregnancy because My family planning was already done in 2014 year.

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Connect please ...  Read More

How can i make fitness test online. For her.. To join office.. She had to join office Form day after tomorrow

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Basically fitness certificate requires physical attention Fitness certificate from online is not valid Consult some one nearby hospital ...  Read More

I have got a job in a bank which is asking to provide the fitness certificate duly certified by medical practioner before joining, so how could i get the fitness certificate.

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Can help you with the same.Would like to discuss in details and provide apt solution. Kindly consult. ...  Read More

Hi, how to understand estrogen dominance in men and testosterone dominance in men. What are the signs. My nipples are puffy. I have a good facial hair and body hair but loss in muscle mass and bone aches. Can't build muscles.

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Difficult to assess based on the symptoms described. Best to consult physically for proper physical examination and tests will be prescribed accordingly ...  Read More

Need fitness certificate for joining college. Can someone provide help on this in Hyderabad. Gachibowli area.

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Please consult a General Physician who has been seeing you for a few years (your Family Physician). Such certificates can be given either by a Doctor who knows your history or a General Physician in ...  Read More

I want a fitness certificate for my daughter's admission to school. I would be requiring this certificate for applying for admission. So how can I get one?

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consult me on practo for certificate. ...  Read More

Need fitness certificate to submit to employer that need to be get from online platform from a consultant surgeon

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Pls go to practo online and search name of surgeon and take From there ...  Read More

Are fitness bands with Spo2 and heart rate monitoring accurate and are they worth getting it for these features?

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Depends on company and whether they are certified or not. ...  Read More

Already consulted with DR.Nikhil Fathima, now I want fitness certificate from her. I want to know how do I get that?

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Contact her. ...  Read More

Can I get a fitness certificate to be submitted at my work place. looking forward for the same. Please help

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Fitness certificate is issued after physical examination ...  Read More

I need fitness certificate for my new employment.So Should I get it from here. And certificate should be stamped by MBBS doctor. Kindly reply it asap. Thank you

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Would like to discuss in details. Kindly consult. ...  Read More

My father need fitness certificate for office purpose. Can doctor share in video consult or need to visit clinic?

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Your father has to visit the clinic. This is the stated position. ...  Read More

I have recovered from COVID-19 and I need a Fitness Certificate to resume work. Could you please help me get a fitness Certificate? Thanks, Sunand Pal

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You can consult me for that over Practo ...  Read More

I need fitness certificate to travel inter city. This was required for the COVID E-PASS. One of my relatives expired yesterday

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For full guidance, prescription and follow up take a paid instant consultation. Hope that helps. You can even video consult directly via what sapp on 9999x104x408 ...  Read More

Is it possible to get fitness certificate over video consultation? We have to apply for child adoption the same is needed.

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For full guidance, prescription and follow up take a paid instant consultation. Hope that helps. You can even video consult directly via what sapp on 9999x104x408 ...  Read More

I need a fitness certificate for my new job. Please help who can I consult on practo to get the certificate

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You can contact a general/ family physician to get a certificate. ...  Read More

I need a medical fitness certificate for my new job. Please advise how can I get this done online on practo

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Yes I can help you with this on the phone or text or video consultation asap, I understand ...  Read More

Related Topics:

Womens fitness competition diet medical fitness certificate Best multivitamin for men
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