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Men muscle and fitness

I'm about 195 cm tall, 21 years old. What are the fitness or other health issues i might face in the future? What are the workouts and nutrition to avoid this? Thank you.

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Eating healthy food, avoid junk, keep yourself Engaged with any game! Height is not at all a criteria for health issues, everyone do fall on same radar!! ...  Read More

How to be fitness What to do tell me some more information to eat medicine and vegetables and fruits juice to be fitness and I want to be slim what I am thinking means l will get slim and fitness it will be look height my age is 22 it will be possible

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U r only 3 kg more dou have more tummy fat I can help with tummy fat loss. ...  Read More

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While doing my daily fitness workouts at home, my face gets smaller why ? And what shall i do

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Take online consultation directly for more information regarding exercise. Avoid more than half strength exercise. Avoid exercise in day time after eating of food or breakfast or in ac gym environment ...  Read More

Good morning!! Actually I got my treatment for URTI done from Practo and it went well as on 19.04.2021 . I am doing well now. I needed a fitness from tomorrow as well which is denied by the treating doctor. Where can I get the fitness now?

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For giving fitness some doctor wil have to see and examine you physically. So consult a doctor near by. ...  Read More

How to do a fitness test of myself? I am 5.5 and weight is 65-70.what is the measure. Like some exercise or task I have to complete in certain time?

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Fitness test - it’s all about yur endurance ( ability to carry out an activity for prolonged time ) Example for your age - try to do squats with comparison with d other person (yur friend) of yur age ...  Read More

Want to work on my fitness. My wt is 72 kg height is 5'8" . I have a medium belly which i want to reduce. Suggest diet and workout

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

Which doctor specialist to consult for muscle gain and fitness exercises? This is mostly for exercises and less of diet.

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Diet and exercise go hand in hand.you can consult any general physician for guidance.for specific exercises you need a fitness cinsultant.....not a doctor ...  Read More

Mens(MC), comes after 45 to 53 days, Married, 1 child of 5 years, This problem from about 4 months,

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May be hormones imbalance. ...  Read More

She is getting married in 4 days. Please suggest a medicine to postpone her mens for around 10 days. She has irregular cycle. Last mens date was 15th June. Before that it was 22nd May. So its high chances of the period during her marriage function. Please suggest a medicine

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hi, for this you have to do paid consultation with us.. ...  Read More

Can i get fitness online through this app? If it is possible how can i get fitness certification. Thankyou

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For fitness certificate you have to meet doctor in person, not available online. ...  Read More

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Details pls ...  Read More

I am in need of a fitness certificate. Do consulting doctors provide fitness Certificate after Virtual consultation?

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Not possible ...  Read More

My previous men's date was 16.08.22 but till date my mens not come and before 4 days ago I am facing only flow water in lieu of blood what is reason pl guide us how should I do because there is no issue of pregnancy because My family planning was already done in 2014 year.

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Pls connect for online consultation and advice ...  Read More

I have got a job in a bank which is asking to provide the fitness certificate duly certified by medical practioner before joining, so how could i get the fitness certificate.

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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can hel ...  Read More

Hi, how to understand estrogen dominance in men and testosterone dominance in men. What are the signs. My nipples are puffy. I have a good facial hair and body hair but loss in muscle mass and bone aches. Can't build muscles.

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Difficult to assess based on the symptoms described. Best to consult physically for proper physical examination and tests will be prescribed accordingly ...  Read More

Need fitness certificate for joining college. Can someone provide help on this in Hyderabad. Gachibowli area.

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Kindly discuss for your concern ...  Read More

Already consulted with DR.Nikhil Fathima, now I want fitness certificate from her. I want to know how do I get that?

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What exactly do yu want to get written in the cert?? ...  Read More

Can I get a fitness certificate to be submitted at my work place. looking forward for the same. Please help

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Online is not valid . ...  Read More

I need fitness certificate for my new employment.So Should I get it from here. And certificate should be stamped by MBBS doctor. Kindly reply it asap. Thank you

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Yes you can get it. ...  Read More

I have recovered from COVID-19 and I need a Fitness Certificate to resume work. Could you please help me get a fitness Certificate? Thanks, Sunand Pal

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Consult me online ...  Read More

Is it possible to get fitness certificate over video consultation? We have to apply for child adoption the same is needed.

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For full guidance, prescription and follow up take a paid instant consultation. Hope that helps. You can even video consult directly via what sapp on 9999x104x408 ...  Read More

I need a fitness certificate for my new job. Please help who can I consult on practo to get the certificate

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You can contact a general/ family physician to get a certificate. ...  Read More

I need a medical fitness certificate for my new job. Please advise how can I get this done online on practo

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Yes I can help you with this on the phone or text or video consultation asap, I understand ...  Read More

I need medical fitness certificate for my job I recently consulted a doctor from practo and he gave me a prescription I need a medical fitness certificate to resume my duties can they provide me with the same

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You need to visit doctor in personal for fitness certificate ...  Read More

I have done test recommended by dermatologist, now how can i get fitness certificate for transplant post checking my reports, which doctor will give fitness certificate.

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Visit a doctor nearby your place.. ...  Read More

How do I get a fitness certificate? I will be travelling out of town and the hotel requires a fitness certificate.

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Hello sir, Needs proper history and clinical discussion, please consult directly on whats app no. Nine eight seven one three seven zero five one seven,its FREE ...  Read More

Any Doctor in Mumbai who can help with a fitness certificate for joining in a new company. The company has shared a fitness form. Need a check up done. Kindly suggest.

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For fitness certificate you have to visit nearest doctor clinic physically ...  Read More

I am in Electronic city, Bangalore. I am looking for a fitness certificate to complete some documentation, can anyone please let me know who can provide it?

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Visit nearest hospital or any private Practitioner ...  Read More

I want the fitness certificate that I am medically fit so that I can resume my office. Is there any way to get it online?

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Any MBBS doctor can give fitness certificate ...  Read More

Can someone please tell me where i can get fitness certificate so that i can issue e-pass. It is very urgent. Any help would be appreciated. Thanks.

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Take it from any general Physician or and Govt hospital. ...  Read More

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