Mental State. Die. i might sound fool.

Hello practo user I can understand your concerns regarding your overall well being . It seems that you are going through some negative stressful situation which is contributing to these symptoms . It is advisable that you practice deep breathing and meditation on a regular basis . Try and avoid using the internet as the information is very vast and it's difficult to understand which information is reliable and accurate. Go for regular exercise and walk to clear your mind as well . Maintain a healthy lifestyle . Try and talk to your close family members and friends and engage in various activities of your choice to keep your mood uplifted . It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

maintain a healthy lifestyle ,deep breathing and meditation ,spend quality time with close family members and friends , regular exercise