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Mental stress
It almost passed 1.2 yrs my friend broke up her friendship with me. I tried my best to forget her but I cried a lot and also face mental stress and not able to do anything thing. In office I'm not able to focus on my work also. Sometimes I feel I'm worthless. And I am not able to take the proper sleep also. Please help me regarding this. I'm really frustrated.
Answers (5)
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The worth of an individual comes from within n no outside bond can hamper it. Having said that, a broken relationship does bring in emotional upheavel in life. You say its been more than an yr. i d suggest write your feelings down n what it means to you tht a relationship has ended.
A further detailed understanding of your thoughts n feelings and restructuring them could b helpful
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dr. Mayuri Mohanty
Psychiatrist
12 yrs exp
Thane
Loss of a close one is a tough thing to go through. its good youre seeking help for it. consult a psychiatrist online or in person.
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello dear
the above mentioned symptoms are indicative of depressive mood disorder. Try to make new friends, spend time with them and have positive thoughts about the future. Try consulting a clinical psychologist for better management of the symptoms.
Next Steps
consult a clinical psychologist
Health Tips
meditate daily, meet people to socialize, engage in hobbies
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
plz asseee urself for atypical depresion
Next Steps
plz consut psychitrist online or offline
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.