Hello practo user
I can understand the difficulty you are facing in your life right now .Mood swings and lack of concentration and sleeping problem can be due to an underlying mental health issue. It is advisable that you seek help from a clinical psychologist who are trained as they can provide you an indepth analysis of your problem and also with regular counselling sessions give you coping techniques . Try and talk to a trusted family member or friend , do some relaxing activities before sleeping such as taking a warm shower or practicing deep breathing . You can also get in touch with me through the practo app for further help or guidance .
Next Steps
consult a clinical psychologist
Health Tips
Try to talk your thoughts and feelings to someone you trust, engage in relaxing activities, practice deep breathing
Hey girl
You see to be very young... Is there anything that's bothering you? Whatever it is.. It's not worth taking your life. So seek help
Consult with me or any psychologist for therapy and counseling
And follow my page on Facebook juhi parashar clinical psychologist for mental health updates keep yourself motivated
All the best
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement