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Midfoot pain unable to walk after 10 min
I am having plantar fasciitis be since dec 16, I consulted a podiatrist, He recommended me for physio therepy,AIr cast air heel strap and few medicines. No doubt all this things helped me, my swelling got reduced, but now i feel pain in midfoot whenever i hv to walk/stand 4 more than 10-15 mins(now in both feet) even after using all kind of insoles
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Check you calf muscles. They are in all probability stiff and thus altered the weight loading pattern of the foot. Your plantar fascitiis was also secondary to tight calves. you will need a heel raise in your footwear and a gradual stretching protocol. Identify the risk factors and address them as well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.