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Mind very upset
I am not feeling happy from last two days.. as I m feeling so Stressed. I can't understand what can I do
Answers (1)
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Dr. Mala Murlidhar (PhD) (PhD)
Clinical Psychologist
17 yrs exp
Bangalore
There must be something in the past two days that has made you sad. Pls look into the issues that has created unhappiness in you. Talk it out to a trusted person. Understand any other perspective of the problem. Do not silk or suppress for longer time.
Next Steps
find someone to talk to and express your emotions. If you do not find one, seek a professional help or a counselor.
Health Tips
Do not hesitate to talk.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.