Mood swings

Question

Mood swings

Asked for Female, 29 Years

I have just had problems in my family & relation of 8years.i have been going through alot of mood swings lately.i am either super happy or super quiet.i laugh at times & then feel guilty at times.i cry alot & am finding difficult to compose myself or move forward.i keep to mshelf & don't feel like talking to anyone.i avoid going out with the fear of remembering my past memories with the place & don't think I will ever be happy. My sleep & diet is all effected with this.its either in abundance or not at all I think i am going towards depression

Answers (1)

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Accepted Answer

Mr. P N Sathya Narayanan

Counselling Psychologist 33 yrs exp Bangalore

Consult Now

You seem to be emotionally sensitive by nature. Isolating yourself or by masking you will make things worse. You need to talk to people whom you love, trust and mingle in the social environment. Past memories could be traumatising, make a choice between struggling as you are or work on coming out of those thoughts and move ahead. You can't do anything about the past, let go of the past and move on. Life is simply beautiful if you see the world through the spectacles of positivity

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