Yes...
Eat balanced diet and more protein rich diet
Eat dark green leafy vegetables and fruits daily
Drink plenty of water
Drink coconut water twice a day
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Take less oily and less spicy food
Practice yogas and pranayamas
Practice morning and evening walk necessary
It is vitamin deficiency
Follow all for a month then review back
If you any query ask me on private questions section
For medicines details ask me on private questions section
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Skin, Hair and Nails
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement