Hello Dr, I am male /32Yrs. I have joined gym. I have seen the trend and is also recommended to have a daily multivitamin. Is it really required and which is recommended?
Answers (1)
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Please
It is not required
Instead..
Take dates beet root jaggery green leafy vegetables regularly
Take milk regularly
Take carrots and beet root juice daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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