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Muscle strain
Doctor do.x ray in my back..he asked some muscles are streched so there is problem while you sleep...he take.me some painkiller and muscle regarding medicine..bt there is no result...how much time take to recover from muscle strain in lower and upper back.
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Hi, pls get yourself evaluated by a Physiotherapist. Correct postural advice and exercises will definitely reduce your back pain. All the best. I am specialised in Spine and Joint pains
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There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

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