Download FREE Practo app
Get ₹200 HealthCash
My body stop Growing at the age of 19
My height stop growing and my muscles also not growing i searched on Google for this problem but did not get any solution for increasing height i have followed strict diet and exercises for 1 month but nothing happens and i also don't have enough energy like to ride a motorcycle even though i am 19 year old (eligible for driving bikes) and my younger brother is bigger than me body wise,so i need a solution for this.
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Would like to discuss in details and provide apt solution. Kindly consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+165
Balanced diet
Physical exercise
Stress management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Maintain healthy diet along with excercises helps you
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Sometimes even though you have healthy diet and exercise regularly, height may not improve because the height of a person will be mean of both of his/her parents height. And it's not necessary that sibbling should have same growth. It depends on each other growth spurt.
Next Steps
consult for proper diet plan
Health Tips
take protein rich food.
try muscle building exercises instead of cardio.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.