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My current state of health...any advice?
I'm always so self-conscious like stupid. Meditation does not help me overcome the same at all. Pls help me!
I just do things that make me feel so stupid...m always afraid I'm gonna have an accident either on the road or off and the more I try to be careful the more it's ridiculous! Is everything fr the last time, due to my anxiety??!
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Hello, it seems that you are under stress and facing these issues. Such self-conscious behaviour could be a result of low self-esteem, you can call us for telephonic counselling or book an appointment at our clinic through practo. We would like to recommend you certain lifestyle changes that can help you achieve the desired outcome.
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I am an online counselor and can help you through proper techniques and simple lifestyle changes. Do get in touch with me through Practo. Anxiety can be treated through counseling. Happy to help !
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Hello,
It appears that you are having obsessive thought. You might be having thoughts about dirt and contamination. You might be having excessive cleaning habits and repeated checking of locks etc. You need further assessment by YBoCS and Treatment with CBT with or without medications.
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You can consult a psychiatrist or you can consult me online.
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Dear mam
I am sorry you are feeling this way
However, many people experience these issues and are able to come out of it with proper treatment and support.
Please see a psychiatrist for a detailed evaluation to understand your problems. What you are experiencing may be suggestive of anxiety disorder or personality issues. However, you need a proper assessment. Treatment usually consists of medications as well as psychological therapy.
Don't be so hard on yourself. Seek help.
Please feel free to contact me through practo.
Thanks
Regards
Dr Ankita Mishra
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Dr. Mayuri Mohanty
Psychiatrist
13 yrs exp
Thane
Anxiety is treated with medicines and counselling. Consult a psychiatrist for detailed consultation and treatment.
Next Steps
Consult psychiatrist online or in person
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Mr. Senthil Kumar
Psychologist
8 yrs exp
Bangalore
Hello Friend, Good that you are seeking a help here. Yes all these are symptoms of Anxiety in your mind caused by anxious thoughts or fear or Insecurity. When you observe such thoughts, feelings and behaviors are affecting your day-to-day life and character, why don't you take the next logical step to address it?
Yes. There are solutions available through psychotherapy or mindset changes techniques, relaxation techniques, few lifestyle changes, dietary changes, excersise routines along with regular counseling sessions to overcome such problem. Don't hesitate to ask for help, before it aggravated into deep depression.
Be positive and you will be alright soon. Feel free reach me online for further evaluation and recommendation.
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Hi Sir
Thanks for seeking help here.
Well medication is not helping for you self-consciousness. Then you should do mindfulness based cognitive therapy. It usually help a lot.
If you can describe you symptoms little bit more then I will exclude a OCD before diagnosing any anxiety disorder. Do you have obsessive doubts ?? If that the cases then we need to know about your treatment history. What ever this situation you will get best treatment available either medication or psychotherapy. Please start regular yoga and exercise.
Let's have a discussion for diagnostic clarification.
Happy to help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.