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My Testosterone Level is low
My Testosterone level was 202ng/dl when I got it tested on 26 March 2023, at that time I was not exercising and had a very sedentary lifestyle, After this test I joined gym and started heavy exercises in hope to increase this level, as I read on internet that testosterone levels can get low if one is having a very sedentary life and not exercising and by getting proper nutrition, sleep and doing exercises specially lower body exercises, levels will increase, also I am overweight, My height is 6ft, age is 21 and weight is 106kgs, so exercised a lot, from last 1 month I also started doing 1 hour cardio in morning. Despite of all this, going gym everyday and exercise for one hour, and one hour cardio in morning, my testosterone level didn't rise, on the contrary it decreased to 167ng/dl, from 202 to 167, I got it tested on 16 sep 2023. I took proper nutrition, sleep and worked out properly, still why it didn't increased?
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Dr. Himani Shah
General Physician
9 yrs exp
Rajkot
Thank you for sharing query here .. Need detailed evaluation for your query..we I'll look after your concern in detailed once you consult us .and don't worry at all .we are here for your help only. .God Bless You
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of testosterone .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.