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My toe is paining
Tomorrow I was playing football in sleepers and a boy came and fell on my big toe . Now I can't walk . Is it a fracture or sprain .
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⢠Stretch standing up. âA weight-bearing, runners-type stretch can be helpful for foot pain . Stand up and place your toes against a wall; lean forward a little until you feel your arch stretch. Repeat using the other foot.
⢠Stretch sitting down. Sit barefoot and cross your left leg so that your ankle rests on your right thigh. Then hold your toes and bend them back toward your shin, stretching the band of tissue connecting the bottom of the heel to the ball. A University of Rochester study found that people living with plantar fasciitis had a 75 percent chance of having no pain within three to six months of performing this stretch three times daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.