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My weight is too low and I am weak
How can I gain my weight as well as muscles and body at proper shape and size and give me a suggestion of a medicine with no side effects
Answers (8)
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We can provide medicines through Homoeopathic treatment but you need to also change your habits.
Next Steps
Consult online or visit our Clinic. We provide medicines through Courier.
Health Tips
Eat fruits and vegetables and drink milk.
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hello, it depends on heredity & various factors . in ayurveda we improves body metabolism that gradually helps to gain weight . along with age it will help you faster gain .
Next Steps
consult directly with me . i can arrange medicine courier to you after consultation.
Health Tips
1) start 2 spoon ghee with milk on empty stomach .2) healthy diet, fruits , legumes , fruit vegetable must in diet
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You need to takr proper Diet and health management.
According to ur age ur weigh, height ,BMI must be measured.
Consult me or any doctor for ur proper healthy diet and exercise.
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to gain weight with herbal supplements to avoid any side effects. Contact with Dr Vipul Sharma on phone for free to get best herbal medicine.
Thanks
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Homoeopathic medicines can permanently cure the problem rapidly effectively and efficiently without any side effects
Next Steps
you need to consult me online through the platform and medicines will be sent to you by courier
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Hello we have best medicine for you.. homepathic treatment is safe without any side effects..it will increase your appetite.. I will suggest you proper diet you can gain 3-5 kg in a month.
Next Steps
consult me online. on practo chat
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
You are too young to take medicine for your issue. Your body is still developing and you will eventually be able to gain weight and muscle once growth is complete.
Right now you need to follow a proper diet to gain weight and muscles.
Start adding protein go your diet in form of
-Milk and it's products like curd, paneer, buttermilk
- lentils (Dals)
- Sprouts (like moong, matki etc)
- Pulses (like rajma, Chole etc)
- Egg
- Seafood
- Lean meat
Include fresh fruits and veggies in your diet
Start eating small but frequent meals.
Avoid junk food and large meals
Eat home cooked nutritious meals
Next Steps
Follow a 6- 8 meal pattern.
Get adequate sleep (7-8 hours of uninterrupted sleep at night) as muscle building is dependent on your sleep quality and quantity
Health Tips
For a detailed diet plan you can contact me online via practo consult
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
Sure will guide you futher, chat online along with medication, healthy diet also
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.