Neck & Shoulder pain

Question

Asked for Male, 29 Years

Hello, It's been a year I was suffering from neck and shoulder pain and now it is increased a lot and even couldn't sit more than 2hrs. Looking for simple solution with less medication Can anyone help me to get out of it.

Answers (2)

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Dr. Pranav Mahajan

Orthopedic surgeon 15 yrs exp Indore

This may be due to early degenerative changes in cervical spine associated with cervical spondylosis..

Next Steps

You can start with hot fomentation, take analgesic with muscle relaxant tablet, take calcium and vitamin d supplements, apply analgesic ointment locally for pain relief.

Health Tips

Avoid heavy work, avoid jerky movements of neck..start physiotherapy of possible.. that will also help you..

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Dr. N. C. Gupta Orthopedic surgeon 57 yrs exp Delhi Consult Now · Accepted Answer

Dr. N. C. Gupta

Orthopedic surgeon 57 yrs exp Delhi

Consult Now

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail. -Control Hypertension, Diabetes or metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part-ie. Neck and shoulders. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction. Dr N C Gupta MS (ortho)