Download FREE Practo app
Get ₹200 HealthCash
Neck and back pain
I have regular neck and back pain.
Cannot sleep properly due to the same. Is it cramps or something major
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Posture corrections must.
Physiotherapy treatment best option for you now
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+111
Chiropractic adjustment will help.
Take frequent Breaks at work.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
It can be neck and back muscle spasm due to poor posture (sleeping, sitting, reading, lifting). If u have a desk job that requires you to sit and use computer/write for a long period then it may attribute to you condition. Try pacing your activities so that you can give yourself a break from the acquired wrong posture.
Next Steps
Visit a physiotherapist for proper management and postural correction. Neck and back stretches followed by warm water fomentation will help.
Health Tips
Avoid excessive bending and slouch posture.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
U need to improve posture. Start doing neck n back strengthening exercises. Consult Physiotherapist for speedy recovery n specific exercises
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Proper assessment and corrective ergonomics is key.
Consult a physiotherapist for it.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Lakshmi (PT)
Physiotherapist
18 yrs exp
Bangalore
It may be cervical spasm or spondilosis changes contact us we can treat you perfectly.www.nervetreatment.in
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.