Neck and Shoulder joint pain

Question

Asked for Male, 26 Years

I am having pain in back side of my neck till the shoulder region. Even when i sneeze i can feel the pain. I had upper back pain problem from last 1 year and under went a cervical C3-4 surgery recently. At first the pain was very less. But one day when i slept on one of the sides instead of sleeping straight i started having neck pain. The pain seems to be on joints on shoulder and neck too. What can i do?

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Next Steps

Avoid much of neck jerks. Neck muscles will take time to strengthen. take maximum precautions while neck movement

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Dr. Vishwas Virmani (PT) Physiotherapist 27 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

Consult Now

â¢ Hot fomentation x twice daily. â¢ Neck isometrics Exercises. â¢ Neck Stretching. â¢ Postural Correction. â¢ Shoulder Shrugs . â¢ Core Strengthening Exercises. â¢ Take frequent Breaks at work â¢ Use cervical pillow. â¢ Use Back Support. â¢ Self Massage the back of neck.