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Neck and Shoulder pain
Constant Pain and tingling on left side of neck, back and while running on left leg. Using cervical pillow but no comfort even after that.
Answers (5)
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Physiotherapy treatment and stretching exercise of neck.
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Hello.
According to your symptoms it's clear that u were having neck pain for a very long time and now a nerve is getting impinged in the neck which is leading to tingling sensation. Impingement is the sole reason for ur left leg pain too.
Next Steps
I feel u should see an orthopaedician or a physiotherapist as a priority.. Becoz just using cervical pillow will not cure u
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Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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Detail evaluation is necessary for this matter.
It could me muscular spasm with trigger points. Also there could be some nerve compression.
Next Steps
visit a physiotherapist so that it can be evaluated in detail.
Health Tips
till than u can apply ice on painful areas. also stretch ur neck muscles and ur leg muscles but see to it symptoms does not get aggravated.
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult a physiotherapist who have orthopaedic experience.
Proper assessment and treatment is needed.
Conditions like this can be easily managed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.