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Neck and shoulder pain
I am facing a neck pain when i drive a bike and wear a helmet pain will increase ,at time of bike driving pain is high
pls suggest
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This is the symptoms of cervical Spondylitis, you should take Physiotherapy treatment properly
Next Steps
static neck exercises and manually traction may also helpful
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Avoid helmets and towards pressure on neck.
Manual traction and isometric exercise.
IFT for 5 days
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Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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Concerning your condition,you should consult the physiotherapist asap. Start with the therapy and precautions prescribed by them.
Next Steps
Avoid using 2 wheeler till you start Physiotherapy.
Health Tips
Avoid straining your neck with travelling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.