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Neck pain back side
I have a neck problem back side
Now am using the normal pillow
Can you assist me to any do
During the a week one day pain
Answers (6)
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
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Hello,
You can continue using the same pillow, make sure it's supporting your neck and upper back (shoulder blades) firmly. You can keep the small towel roll in the middle of pillow to fill the gap between your neck and pillow.
Take frequent breaks during work. And stretch neck muscles, arms, upper back every 2 hourly for muscle relaxation.
If you are using gadgets, Make sure your computer/laptop/mobile screen is at eye level.
Basic lifestyle modifications, Posture correction and strengthening of upper back and neck will help you in long term as you are young.
Health Tips
* remember to support your head as well as upper back while lying down.
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Stretching exercises of neck
Posture correction must
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Avoid a pillow
Take a bedsheet fold it keep it
Next Steps
lie down on back on soft mattresses should be medium
Health Tips
apply icing on it for three times a day for Every three hours
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Dr. Rekha Yadav (PT)
Physiotherapist
16 yrs exp
Delhi
Do hot fermentation first then neck exercises like range of motion exercises,isometric excercise,stretchening excercises etc.plz advice physiotherapist
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Dr. Pushpendra Kumar (PT)
Physiotherapist
27 yrs exp
Patna
Maintain your correct posture and do static neck muscle exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.