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Neck pain for 10 days
Have been suffering from neck pain for last 10 days. Used Volini spray, but didn't work. It started suddenly in office,and since then no improvement
Answers (4)
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Avoid computer work.
Posture corrections must.
Neck stretching exercises
Next Steps
meet physiotherapist
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Hi.., it seems ur deep neck muscles have become weak.., n so is pain
Next Steps
visit an experienced physiotherapist
take traction or IFT
do supervised core n neck strengthening exercises
Learn n strictly follow postural advice
Health Tips
avoid forward neck bending
take plenty of fluids..
tc..
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Poor posture can make you prone to pain because of muscular imbalances.
Proper assessment and subsequent treatment is key to success.
Consult a physiotherapist.
Next Steps
start doing some movements at your desk will help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.